We had been planning on getting the FringeSport Sandbag Trainer to review and compare to the classic Rogue Fitness Training Sandbag, and as luck would have it, Fringe's went on sale... and promptly sold out because the price was crazy good. We snagged one in time, and Benjamin compared them side-by-side for this review. (And [...]
via Two Rep Cave https://www.tworepcave.com/10368/video-review-training-sandbags-fringesport-and-rogue-fitness/
0 Comments
Normally this blog is all about picking the right equipment for your home gym. Buy this, find this, choose between these, but always get something. There are exceptions. The perfect example popped up in this thread on the Bodybuilding.com forum. Instead of replying there and having my comments fall on deaf ears, I'm replying here [...]
via Two Rep Cave https://www.tworepcave.com/10394/when-more-gym-equipment-wont-help-you/
UFC Fighter Using Wim Hof Method Cryogenic therapy (cold therapy) and saunas (heat therapy) have risen in use for workout recovery and overall health. Alistair Overeem is a legendary UFC fighter with a long career of championships in kickboxing, grappling and MMA. I ran across a video of him working with Wim Hof, aka: The [...]
via Two Rep Cave https://www.tworepcave.com/10328/garage-gym-chatter-wim-hof-and-overeem-environmentally-friendly-barbells/
Always add the weight of the bar when tracking your lifts. Here's how to find out how much it weighs. Olympic Barbells Normally an olympic style 7ft long bar on the bench press rack weighs 44 lbs or 45 lbs. 44 lbs is common because of the conversion from kilograms for international usage. 20kg = [...]
via Two Rep Cave https://www.tworepcave.com/10247/how-much-does-a-bench-press-bar-weigh/
https://youtu.be/Y_mwDu8fXuQ Intro Being a personal trainer on the side for the last twenty years, I knew exactly what I wanted in my home gym when my wife and I built our house about two years ago. Of course, it would be easy to go with all commercial gym equipment, but it would also be very [...]
via Two Rep Cave https://www.tworepcave.com/10082/video-titan-fitness-bicep-tricep-curl-machine-review/ List of Gym Equipment Stores That Give Discounts to First Responders Military and Veterans12/16/2019
Several online gym equipment stores give discounts to firefighters, police, emergency medical technicians, rescuers, active US military, and US military veterans. Depending on the store, they might give a discount to all of those groups, but I've listed the ones they specifically mention on their site. Stores will most likely require proof of your status [...]
via Two Rep Cave https://www.tworepcave.com/10167/list-of-gym-equipment-stores-that-give-discounts-to-first-responders-military-and-veterans/
As you know, the internet is full of big-name fitness blogs associated with magazines and employing a hundred writers, and many more junk fitness blogs that try to imitate them. I'd like to share with you some "medium sized" blogs run by experienced strength coaches and trainers who offer good advice and ideas on their [...]
via Two Rep Cave https://www.tworepcave.com/9976/strength-and-conditioning-coach-blogs-you-should-follow-in-2020/
Don't miss our most popular new posts from this year! I understand you don't have time to read everything we publish. Things drop off the front page before long, and you'll miss some of our best stuff because of it. Lucky for you, I've picked out the highlights... #1 - How Much Does a Smith [...]
via Two Rep Cave https://www.tworepcave.com/9969/our-top-5-blog-posts-of-2019/
As usual, some random interesting things I collected over the last month! Squats and Bad Knees? Youtuber hard2hurt has videos on MMA and self defense I like watching. One new video is on squats. "I can't squat cuz I've got bad knees!"You don't have bad knees. You just have knees. They're all like that. Immediately [...]
via Two Rep Cave https://www.tworepcave.com/9649/garage-gym-chatter-pour-art-bumpers-huge-squat-bar-squatting-with-bad-knees/
Crossfit enthusiasts who head to their local Crossfit box five days a week have all the equipment they need there. That doesn't mean they don't need a few things. Here is a guide to buying for Crossfitters. Crossfitters are known for all the little accessories they use to make hard workouts a little easier on [...]
via Two Rep Cave https://www.tworepcave.com/9802/gifts-crossfitters-will-love/ |